Today we are talking about suicide. Don’t exit the browser just yet, just bear with me. This topic is not only not talked about enough, but it has so much negativity and fear attached to it as well. When people say the word ‘suicide’ it is like the room goes quiet and everybody clutches their pearls. Understandably so, but my mission is to make this a conversation that can exist in more spaces, and a conversation that can shift the stigma as well.
Read MoreOur mental health matters every single moment and every day, but it is cool to have a day as an ultimate reminder. This blog is just inspiration to anyone feeling like they just can’t get a break. Hopefully these words can bring a sense of calm and comfort.
Read MoreToday’s photoshoot is all about preparing for the storm. It is hard when you don’t have a hurricane tracker for the emotional storms. You usually just have to ride the waves. Well maybe I can help out a little bit with my can’t-get-out-of bed kit that I think everyone needs.
Read MoreNo one should ever feel ashamed that they have been diagnosed with a mental illness. Mental and emotional health is not talked about enough and it is time for the stigma to end. More awareness and open conversations need to happen so that we can see a shift in the mental health community.
Read MoreBullying is running rampant, and gets worse each year. But do you know what’s worse? The bullying that happens everyday in our own minds. Are you the actual bully or is there a different source? What external voices were you raised on and what external voices do you have in your life now? These voices all contribute to what you believe about yourself today. Stop bullying yourself okay? Speak love to yourself today.
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