Our mental health matters every single moment and every day, but it is cool to have a day as an ultimate reminder. This blog is just inspiration to anyone feeling like they just can’t get a break. Hopefully these words can bring a sense of calm and comfort.
Read MoreMore people experience self doubt than you think. No one has to get diagnosed with a syndrome to understand that they maybe question their abilities and talents too much. We all have moments of self-questioning and worry that asks, “Are we really what people see us as?” Dive into this blog and learn a little more about what impostor syndrome is and how it can teach us all a lesson to believe in yourself a little more than you did yesterday.
Read MoreI usually just stick to writing my blogs, but this time I inserted a video that I posted on Facebook. At the end of the day the same message gets out, but just wanted to speak with a little bit more passion on this topic of healing from past trauma.
Read MoreNo one should ever feel ashamed that they have been diagnosed with a mental illness. Mental and emotional health is not talked about enough and it is time for the stigma to end. More awareness and open conversations need to happen so that we can see a shift in the mental health community.
Read MoreWhat is relation-xiety? It is anxiety about or within relationships. Anxiety comes from being stuck in the past and fearful of the future in the same moment. It is time to release the past and release the fears that hold us back from love, harmony and connection with others.
Read MoreGully Talks Podcast is here and will be published every Friday. Tune in for great talks about mental health and how we can stop being so hush hush about the inevitable!
Read MoreI love using organic and natural ways to help my mental health and keep me balanced mentally and spiritually. Hop out them feels and try these amazing oils!
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