Our mental health matters every single moment and every day, but it is cool to have a day as an ultimate reminder. This blog is just inspiration to anyone feeling like they just can’t get a break. Hopefully these words can bring a sense of calm and comfort.
Read MoreIf you could just take a 30 day retreat to go do nothing would you take it? Would you feel bad for not doing anything for 30 days? Do you feel guilty when you don’t complete your to do list? Jump in today’s blog and be encouraged that it is okay to not do anything sometimes.
Read MoreMore people experience self doubt than you think. No one has to get diagnosed with a syndrome to understand that they maybe question their abilities and talents too much. We all have moments of self-questioning and worry that asks, “Are we really what people see us as?” Dive into this blog and learn a little more about what impostor syndrome is and how it can teach us all a lesson to believe in yourself a little more than you did yesterday.
Read MoreI usually just stick to writing my blogs, but this time I inserted a video that I posted on Facebook. At the end of the day the same message gets out, but just wanted to speak with a little bit more passion on this topic of healing from past trauma.
Read MoreNo one should ever feel ashamed that they have been diagnosed with a mental illness. Mental and emotional health is not talked about enough and it is time for the stigma to end. More awareness and open conversations need to happen so that we can see a shift in the mental health community.
Read MoreSometimes we feel like God isn’t enough. Like he is deaf to our screams and blind to our tears. Faith is such a weird concept. You are believing in something that you cannot visibly see or physically touch. Seems strange right? But what if evidence of the truth is not as cookie cutter as we think. What if it is the faith that opens the door to everything we are asking for? What if we have been seeing it all wrong? What if God has been responding all along and we are the ones that are deaf and blind?
Read MoreThe depression rollercoaster is something else boy. One minute you are floating and thriving and blossoming, and the next minute you are drowning and crying in the dark, ignoring everybody’s text and calls for a whole week. Here is a poem of what goes through my mind and I am just thankful for the people that pull me out of my depression spells and help me pull myself out of them as well.
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