Journaling Can Save Lives.

I re-read a journal entry of mine from January 31, 2018, and I felt the need to share with the world how powerful writing can be. This whole entry was about releasing all the things that no longer served me. Writing it was amazing, but reading it again and again and again really hit me. If you are reading this, please go find some paper and just jot down all the things you feel are holding you back from greatness, and keep re-reading it until you believe it is released. IT WILL CHANGE YOUR LIFE! Here is my example:

I release shame, guilt, and the pity of myself. I release thinking I am not intelligent, beautiful and creative. I release the negative thoughts about my childhood. I release thinking I was too weak. I release thinking I was too small. I release thinking I deserve pain. I release thinking I need to run from pain. I release needing to control my life so I don't experience pain. I release caring about other's views and perceptions of me. I release daydreaming and not living out my dreams. I release doubt. I release chaos in my heart. I release bondage. I release slavery to my pride and my vanity and my grip on this materialistic world. I release thinking I am not loved. I release the feeling of not being grounded or secure. I release not staying in the present or in the now. I release thinking the world owes me shit. I release thinking I am the shit without God, without light, without my true me. I am doomed to lesson after lesson until I wake up and see I knew all along. That I AM. That I am free. I am released. In this moment I am aware of my downfalls and my setbacks. But I will rise. I will release all these things and be One. Everything around me is love. I am love. The world is not against me. I was against me. Not anymore. I release the burden of discontentment. I release not believing in manifesting my own life. You are my purpose. You are my dreams. You are my encouragement. I release feeling guilty about my suicide attempt. I release any negative thoughts towards my past depression. I release obsessing over image. External view. I release not being true. I release lying. I release deception. I release manipulation. I release all things that please me and bring pain to the people I love. I release isolation. I release the pain in my body. I release the aches in my joints. I release the sharp pains in my stomach. I release the trauma in my body. I release the pain in my uterus. I release the fear of my sexuality. I release the negative thoughts about sex. I release the trauma from my childhood. I release the abandonment of my father. I release the abuse. I release the foul play. I release the addiction of making people love me. I release the addiction of all things. I release my attachments to this material world. I release the doubts of the mysterious and wonderful. I release logic. I release definitions. I release analytics. I release going against my intuition. I release believing in darkness is my end. I release being scared. I release labeling. I release good and bad. I release judgments. I release pride. I release feeling all things as if they are for my death and not for lessons for more life. Open your eyes Quia. Release what YOU KNOW is keeping you from freedom. I release contemplation. I release not knowing my inner power and my true heritage of light. My DNA is not just a faulty human. I release doubt of my inner me. I release not thinking I am amazing. I release perfection. I release saying "my way or the high way". I release not believing in my third eye. I release the hindrances to my creativity. I release the hindrances to my relationship with money. I release debt. I release the idea of poverty. I release the idea of greed. I release the idea of riches outside of Heaven, higher consciousness, and true peace. I release my habitual ways. I release my fear of change and transformation. I release my fear of being alone. I release fear of solitude and stillness, and the quiet world that we should crave more often. I should crave to meditate and feel the warmth of wisdom and love. Release all distractions Quia. Release being disconnected to the spiritual life. Release the material realm. Release it ALL!