Deny. Deny. Deny.

#SPIRITMUNCHIES

LET IT GO.

ACCEPT EVERYTHING.

BE IN DENIAL ABOUT NOTHING.

These things are so hard to do. It is so easy to tell someone to just accept something that is going on in their life. But it is so much harder to accept the things in our own lives. When I refuse to accept something as real in my life, what am I doing? I am telling the Universe, "Looka here, this is unacceptable." I am not trying to talk to God like that, so let's see what we can do instead. 

I continue to write about the topic of letting the past go and allowing things to just be. Why? Because if we don't, we have UNNECESSARY stress. We start living in an unhealthy place of denial. So what are you in denial about? How can we move forwards towards more acceptance in our lives today my gullies? What do we need to do to move from that unhealthy place? It could be the smallest things in life right now that we need to accept about ourselves or about others. Or it could be something massively painful that if we do not accept it for what it is, we will never heal. With acceptance comes true healing. So why do we like to play the denial game? Why do we refuse to let life just happen and work through what we are feeling at that exact moment, and then let it go? Denial is honestly one of my favorites to play if I am being honest. It is because it is easier! Denial equates to putting a beautiful satin blanket over a pile of moldy and stinky laundry and praying that whatever is under there gets clean and beautiful again. That is so much easier than picking up wet, soggy, moldy clothes. There was no effort, no sorting, just a big huge mask. Masks are easy right? Easy is humanity's answer. We LOVEEEEE easy. We are addicted to convenient, simple and quick ways to do things. We call it efficiency. Unfortunately there is no efficient and convenient way to accept something. Stepping out of denial takes a lot of effort and internal digging. Therefore healing takes a lot of effort. Healing is a journey and that journey is different for everyone. Other's have a longer time dealing with the same exact thing someone else can get over in two weeks. Be gentle with others and their process. It is THEIR process.

So what are some things we can accept today and stop being in denial about?

..drumroll please..

As always..self love is not a luxury but a necessity.

No one can be perfect to you and love you perfectly always, they are flawed.

Your intuition knows more than your ego, and is ALWAYS right.

Pain will never cease in this world, but suffering does not have to be constant in your life.

Growth takes time, you will not arrive in three seconds.

Releasing, feeling, and processing through your emotions is NOT weak!

Life does not suck, your reaction to life's circumstances make life suck. 

Your life around you is a resemblance of what is inside you, take ownership and stop blaming others.

We like the place of denial right? You do not have to face the things you have done, or the things others have done to you. But facing it, is when you see the reason for it. If you never look at it in the eye, how can you get to know it? If it is never known or noticed, how can you ever accept and let it go. Can't let something go that isn't even in our grasps. It is not in our grasps because we have hid it away for so long. No more stress, no more being tense, no more causing suffering when they are only uncomfortable lessons, not permanent wounds. Let's accept EVERYTHING in our lives as stepping stones to an abundant and love filled life. Easier said than done, but lets try!