This challenge is to help everybody get in the habit of reflecting and pausing for a few minutes a day. If you don’t want to dive deep, I get it. I have been there. But for my people that do, this will start giving you a chance to really understand what you are going through. That simple pause everyday will create a small pocket of time for just YOU. It will allow you to get things off your chest that have been heavy, it will allow you to remember some of the amazing things that have happened in your life that you maybe forgot, it will allow you to get to know YOU better.

INSTRUCTIONS:

1. Download and print worksheets below.

2. Take a picture of your empty sheets and post on your IG or FB and tag me. (IG: @gullythoughts , FB: @gullythoughts) and encourage your friends and family to join in on the challenge.