You are a survivor. You might not have always felt that, but you are! One of the hardest emotions to feel when you are trying to heal from being sexually abused is shame and guilt. No one wants to feel like it is their fault, or they deserved it, or they could’ve done more to stop it. It is time to release all of those thoughts and regain your power and not take responsibility for the pain they caused. These tips are just encouragement for you to know that you are not alone and we can heal through this together!